Falls and Fractures Among Seniors: Key Causes and Prevention Tips

A simple trip or slip can have serious consequences for older adults, often leading to broken bones and long-term health issues. Unfortunately, falls are common, with over one in four adults aged 65 and older experiencing a fall each year. However, by staying active, managing medications, getting regular vision checkups, and making safety adjustments at home, many falls can be prevented.

Fear of falling can cause older adults to avoid daily activities, but staying active is crucial for health and fall prevention. Instead of letting fear limit your life, learn how to lower your risk and stay confident in your ability to keep moving safely.